6/5/2023 0 Comments Weight lifing beltOnce you’ve maxed out newbie gains, then incorporating a belt could be a great idea. Instead, avoid a belt when learning how to lift. If you’ve never lifted heavy without a belt, then your core muscles could be significantly weaker than the surrounding areas.Īs such, you won’t be able to lift nearly the same amount of weight when you take the belt off. Part of the main issue some people have with weight lifting belts is core stabilization. As such, until you’re moving heavy weight consistently with good form, you should steer clear of a belt. The belt can even reinforce this bad form. And extra weight with bad form is never a good idea. In fact, you may be able to add more weight with a belt. Belts won’t do anything to cure bad form. These type of people need a belt to get over plateaus and crush personal records. If the form wasn’t perfect, they’d be injured. Why? They’re moving heavy weights with near perfect form. There’s a reason you see some of the biggest, baddest guys in the gym using belts. Belts should only be needed when moving large amounts of weight on a barbell. If you’re hitting machine weights all workout long, you do NOT need a weight lifting belt.Įven athletes training bodyweight movements or dumbbell conditioning won’t find much benefit with a belt. Serious lifters looking to add kg to their major lifts will benefit from a belt. The bread and butter? The squat and the deadlift. Sure, there are a few other lifts that weight lifting belts can be beneficial for. So, here are a few situations where you shouldn’t buy one of the world’s greatest weightlifting belts from us: As gym addicts, we don’t want anyone using a belt unless they need to. We also cringe when we see people doing sit-ups or bicep curls with their belts on. See, at Gunsmith Fitness, we’re in the business of selling weightlifting belts. Check out our premium lifting lifting belts
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